Do You Have a Sleep Problem?


Find out with this Diagnostic Quiz:

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space  1 Do you feel rested and refreshed throughout the day?
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   2 Do you become drowsy while driving, attending a movie, or sitting in a long meeting?
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   3 Do you frequently nap on the weekends to "catch up" on sleep?
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   4 Do you drink more than 3-4 cups of coffee to "stay alert" during the day?
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   5 Do you take more than 30 minutes to fall asleep more than 2-3x a week?
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   6 Do you ever get up during the night and have difficulties falling right back to sleep?
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   7 Do you often get up earlier than your alarm clock, even if it's set early in the morning?
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   8 Do you often find yourself thinking about sleep during the day?
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   9 Do you have trouble controlling your mind from racing when you go to bed?
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  10 Do you take some sort of prescription sleep aid (e.g., Ambien, Sonata or Lunestra), herbal supplement (e.g., Valarian, Melatonin) or over-the-counter medication (e.g., Tylenol PM) more than once a week?
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  11 If so, do you experience guilt about taking sleep medications? (eg., consider this a moral failing and wonder what's wrong with you that you "need" the medicine)
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  12 Have you cancelled social engagements because you were concerned about getting enough sleep?
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  13 Do you feel particularly cranky, irritable and/or depressed in the early morning?
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  14 Does your daytime mood fluctuate with the amount and quality of your sleep the previous night?
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  15 Have you been told that you snore loudly while you sleep?
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  16 Are you awoken by frightening or disturbed dreams once a week or more?
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  17 Have you ever looked at someone you have just met or on TV and wondered if they "get enough sleep"?
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  18 Do you become emotionally reactive when you see advertisements for sleep aids?

If you answered yes to any of these questions you may have a sleep disorder that would benefit from treatment without medication.

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Dr. Ross Levin PhD